Just after Xmas Day I thought I had a bit of a paunch so decided to lose some weight.
Since Dec 27th I've lost 9lbs (sorry I don't do metric)
HOW???????
Apart from cutting out the main fatty things, I have been drinking gallons of cold water. Weight does not jump off you because you excersise, you have to flush it out natrually, and that means pee pee pee. Try it, it worked for me and remember.............
The water thing is deffo a good idea, does take the edge of your appetite as well. Since Xmas I've cut out all the rubbish like sweets, chocolate, crisps, cake, take-aways, and beer, until we arrive in Boro! Then hopefully I'll fit into me skisuit and also be able to enjoy some top tucker on hols too