Bulgaria Ski discussion board
Exercise Tips Prior To Skiing
Author:Pamporovo Pete
posts : 14180 (Master)Date : 12-15-03 15:28Exercise Tips Prior To Skiing
Here are some useful exercise movements you may need to pracrice prior to skiing.
Take the right arm up from the side in a slow, and relaxed fashion.
Bend at the elbow, allowing the hand to come level with the mouth.
Rotate the wrist in a clockwise direction, until the thumb is pointing downwards.
Rotate the wrist back until the thumb is level with the index finger.
Remember the thumb and index finger should remain approx. 3 ins apart.
Repeat this every 30 seconds and make sounds ...
Take the right arm up from the side in a slow, and relaxed fashion.
Bend at the elbow, allowing the hand to come level with the mouth.
Rotate the wrist in a clockwise direction, until the thumb is pointing downwards.
Rotate the wrist back until the thumb is level with the index finger.
Remember the thumb and index finger should remain approx. 3 ins apart.
Repeat this every 30 seconds and make sounds ...
Here are some useful exercise movements you may need to pracrice prior to skiing.
Take the right arm up from the side in a slow, and relaxed fashion.
Bend at the elbow, allowing the hand to come level with the mouth.
Rotate the wrist in a clockwise direction, until the thumb is pointing downwards.
Rotate the wrist back until the thumb is level with the index finger.
Remember the thumb and index finger should remain approx. 3 ins apart.
Repeat this every 30 seconds and make sounds like aahhh at the end of every session.
You should find this very useful preparation for your holiday.
Pamporovo Pete
Take the right arm up from the side in a slow, and relaxed fashion.
Bend at the elbow, allowing the hand to come level with the mouth.
Rotate the wrist in a clockwise direction, until the thumb is pointing downwards.
Rotate the wrist back until the thumb is level with the index finger.
Remember the thumb and index finger should remain approx. 3 ins apart.
Repeat this every 30 seconds and make sounds like aahhh at the end of every session.
You should find this very useful preparation for your holiday.
Pamporovo Pete
re: Exercise Tips Prior To Skiing
I shall follow your exercises regularly-unfortunately I wont be skiing in February at least not unless they have a heavy snowfall in the Sahara desert, cos that's where I'll be.re: Exercise Tips Prior To Skiing
Thanks for the tips Pete - I've put you mobile number in my phone so I can ring you at the airport for the first practical session of the holiday re: Exercise Tips Prior To Skiing
that's all I can do too because I'm on an oil rig off west africa until 28th Dec and drinking is strictly not allowed. Punishable by feeding to the sharks or keelhauling or something I think.Is quaffing acceptable in Boverets do you think as I can practice that with a glass and some juice?
re: Exercise Tips Prior To Skiing
Hi Pete,I like your tips, already been practising.
Cant wait to get out there!
Ally
re: Exercise Tips Prior To Skiing
That's where all you skiers shuold stay in the pub and of the slopes. Only kidding theres enough room for all of us and i have been known to ski myself from time to time, then i realise there is more fun you can have on snow!!!Keep it up what ever you choice
))) 