Bulgaria Ski discussion board

Groin strain 2

Any advice anyone...........it seems to be getting worse and im off to pamps in 9 days.............i am walking like j wayne at the mo.....................please help i really want to enjoy the skiing but this does not look good, However i can walk fine, its only when i move my leg clockwise that its paifull or when i have been sitting for long periods or move it quickly other wise its fine heeeeeeeeeeeeeellllllllllllllllllllllllpppppppppppppppp.

re: Groin strain 2

Hayley

My advice is move your leg anti clockwise, stand for long periods, and don't move quickly.

If that don't work, just drink a load of ale, and don't ski.

Have a good one.

Camp Freddy.

re: Groin strain 2

Intensive physiotherapy - rub your groin constantly - it might not work but it'll put a smile on your face!!!

re: Groin strain 2

Hi

From a serious point of view rest as much as possible!

After a few days start very gentle streches and exercises in the affected area this will pull the muscle back and prep it for any excess strain whilst it recovers!

ICE instead of heat is now reccomended for this type of injury!


Im off to Pamp in 9 days so mite bum into you!

re: Groin strain 2

Hayley

Purchase yourself a medical T.E.N.S machine and try that, they work a try for muscle strains etc.

YT

re: Groin strain 2

get yourself a brace and put it on while skiing

re: Groin strain 2

Just rest up as much as possible and try and get a few light sessions in a local swimming pool a few days before you go.