Bulgaria Ski discussion board
Working Out
Author:
posts : 13 (Beginner)Date : 01-10-09 12:25Working Out
Anybody want to come up with any good skiing workout excercises
Just started my routine - got a full set of weights which I use daily for about 45 mins, then on the excercise bike for 10 miles then finishes with the excercise ball for another 30 mins.
Hard going, but it pays to be prepared for the onslaught to come
What preparation do you do?
(Waits for all the drinking excersise replies
)Pete
re: Working Out
I've got a step machine in the attick which i'll be getting down today. Bit late as only 3 weeks to go.re: Working Out
I go to the gym 3/4 times a week & do an hours cardio then 30-40 mins weights/abs exercises.I try to do this all year but sometimes it goes down to 2/3 times pw depending what else it going on at home,etc.
Gotta agree PP it certainly helps.
re: Working Out
sorry Pete ill be doing hand to mouth excersizes in my office with hot coffee and Galaxy, its a tough job but someone has to do it
re: Working Out
joggin... to the local and back ... well . jog there at least ...re: Working Out
Wouldn't say your all telling porkies, but just measure your noses.
S.P.
re: Working Out
im lazy so dont bother, the the no pain no gain theory once out therere: Working Out
With Paul on that, snow plough all the way it soon tightens the muscles.
I'm tell a porky now admit to 3 to 4 mile walk and cross country excerciser.
S.P.
I'll be there this time next week.
