Bulgaria Ski discussion board

keep fit ready for sking

well I went to the gym yesterday for first time since the summer and boy do I need to get fit for the black runs.... my legs are killing today, so its the gym every night until I go 23rd Dec - not only do I need to get ski fit I need to get partying fit, cannot dance all night unless I do.... got a new piece of equipment at the gym not sure what it is but it is like walking up hills in your ski's so impressed with that....

re: keep fit ready for sking

let us know how you go thats one hell of a challenge gym everynight! especially with nights drawing in. I am suppose to be starting training for a local 10k run notice the word suppose to be, when i get home its dark and cold a bottle of wine and the heating keeps me in

re: keep fit ready for sking

I am useless at running, I will be spinning as much as poss to get the muscles in my legs, I wish I could run but I just look like a silly girl trying..... have not got the style for it

re: keep fit ready for sking

We do mountain biking in the warmer weather, we have just set our bikes on trainers so we can keep our legs fit for ski-ing.
Its amazing how quick half an hour passes when you watch Coronation Street at the same time!

AA

re: keep fit ready for sking

try body coach, its simular as the power plate!!
Man, I have muscles oogh

re: keep fit ready for sking

We started getting healthy in June beginning of the world cup with a weight loss 5 stone between both of us. We are certainly fitter and my wallet is slimmer having to by new clothes and ski wear.

re: keep fit ready for sking

We started getting healthy in June beginning of the world cup with a weight loss 5 stone between both of us. We are certainly fitter and my wallet is slimmer having to by new clothes and ski wear.