I got new ski bag, ski jacket and pants need to return the pants as they are too big, lost 2.5 stone this year so old stuff was miles too big well happy.
Good on ya sam.......on the upside (apart from the flu)...i got a pair of new head skis!!!....just need to rid of this flu and i'll be up there skiing me little heart out!
Andy
hope your feeling better soon got the flu two weeks ago knocked me off my feet. better now so will have to start running again tomorrow excuse is no more, running a marathon in 6 months so best get a move on.
change in life style, eat only home cooked foods no take aways or ready meals, cut back on the drink big style only drink 1 to 2 glasses of wine a week now and exercise run between 15 to 40 miles a week. Weight dropped off no problem,
How are you coping with Christmas and all of the food and drink temptations? Just like yourself I 'changed' my lifestyle about 4 months ago and have lost a stone of so but I have succumbed to a few treats over the last couple of days! Fell tons better for though in myself - and I have discovered a great compromise - I can eat most anything (in moderation) as long as I go for a brisk run and burn off to balance the calories - usually this results in burnin off more - hence the weight loss! ...
How are you coping with Christmas and all of the food and drink temptations? Just like yourself I 'changed' my lifestyle about 4 months ago and have lost a stone of so but I have succumbed to a few treats over the last couple of days! Fell tons better for though in myself - and I have discovered a great compromise - I can eat most anything (in moderation) as long as I go for a brisk run and burn off to balance the calories - usually this results in burnin off more - hence the weight loss!
Really looking forward to skiing in 2008 as I expect to last much longer on the slopes and not get knackered so easy!
Good luck with the marathon Sam, my other half is doing the London maraton in April and is training really hard. He actually did 14 miles on Christmas Eve, but will have a break for the next 10 days whilst we're skiing. His trick is making me drive him 14 miles away from our house and drop him off, then he has to run home - no choice about it