Bulgaria Ski discussion board
favourite exercises
Author:
posts : 13 (Beginner)Date : 09-25-04 15:26favourite exercises
Help - starting to worry about all those aching muscles! Would like to strengthen them up as with only a weeks holiday, I don't want to spend it as stiff as a board. Is anyone willing to share their favourite exercises with me?Don't go until Jan 22nd and am slowly getting back into the gym and hope to be fitter then than I am now.
re: favourite exercises
Unfortunately most peoples favourite exercise will not get you fit for skiing
but jogging or step arobics should get you fit enough for the skiing bit .
The best way though is to concentrate on apre ski when your there then you'll not know or care how stiff you are first thing
re: favourite exercises
EXERCISE
Doh! Knew I had forgotten something.....
OMG Must get down the Gym
or not
re: favourite exercises
Buy can/ bottle of beer. Insert in left/right hand raise to mouth and swallow contents put bottle down and repeat!!!re: favourite exercises
Bit rusty on this one myself but hoping that it's one of those things once learnt - never forgotton - my boys are getting some pactice in though. Since finding out the price of the beer
they seem to have lost interest in the skiing re: favourite exercises
Chris are you going to Pamps?re: favourite exercises
Yes - flying out on the 22nd and staying at the Murgavets with my other half and the kids.re: favourite exercises
Join the gang Chris. We'll all be there the same time
PP
re: favourite exercises
We picked a good week then - sounds like it'll be fun with you around!re: favourite exercises
P.SI still some exercise ideas, after all this is BulgariaSKI.com, not BulgariaBOOZE.com!!
