Bulgaria Ski discussion board
ski fit
Author:
posts : 13 (Beginner)Date : 10-10-06 17:23ski fit
can anyone recommened a dvd or exercises and are they worth it.i do keep fit one hr aweek,swim 40mins one hr week,and cycle one and a half hr a week shoud this do or am i doing wrong exercisere: ski fit
i am a competitive cyclist & find that once your fitness dosent fall too far youll be fine with what you are doing.re: ski fit
Try doing step exercises as well to counteract that thigh burn;o)
Regards
Justin
Ultimate fitneess program
Hiya smarties, what you are doing is good , but you should be doing a lot more. Minimum should be 3 hours keep fit per week. After each session have half an hour swim. On the alternate days you should be hill walking and running( builds uo the quads and the thighs) for at least an hour a day. You diet should be filled with vegtables, grains and nuts, with absolutley no alcohol whatsoever. Keep this going to jan 2007 and you'll be fine.
Now it may not help with your skiing if its your ...
Now it may not help with your skiing if its your ...
Hiya smarties, what you are doing is good , but you should be doing a lot more. Minimum should be 3 hours keep fit per week. After each session have half an hour swim. On the alternate days you should be hill walking and running( builds uo the quads and the thighs) for at least an hour a day. You diet should be filled with vegtables, grains and nuts, with absolutley no alcohol whatsoever. Keep this going to jan 2007 and you'll be fine.
Now it may not help with your skiing if its your first time, but you'll be as fit as a butchers dog in your new salopettes, mad for a load of alcohol with plenty of stamina to stay up all night partying and ultimatley have the holiday of your life !!!
Wayhey , everybodies a winner !!!!!!
Now it may not help with your skiing if its your first time, but you'll be as fit as a butchers dog in your new salopettes, mad for a load of alcohol with plenty of stamina to stay up all night partying and ultimatley have the holiday of your life !!!
Wayhey , everybodies a winner !!!!!!
re: ski fit
bloody mad cant survive without drink,like bulgaria without snow me!!!!!!!!!follow rosemary conley so dont eat badly very healthy.so i take it you dont drink.oh and i am going at christmas, so wont see you as this fit and healthy god!!!!!!
cheers xxxx
re: ski fit
Training routine.Go to fridge.
Extract 1 can of lager.
Pour into glass.
Raise the hand to mouth which is holding glass.
Empty glass down gullet.
Repeat until fridge is empty, or unable to walk to fridge.
For further advice or demonstation, go to BJ's bar any evening between 24th Dec - 30th Dec and ask for PP.
BE HAPPY TO HELP.
PP
re: ski fit
u not drink in Daks PP?
Cas x
re: ski fit
Only the one thing i dont agree with Pete, is a can of cider sounds far better than a can of lager !!
re: ski fit
i agree Louisa. Mind you Kamenitza is not that bad! beta than most english beers.Cas x
re: ski fit
when in SB i took a liking to Mastika, blows your bloody head off though!!! 