Bulgaria Ski discussion board

re: bad knees

thats correct Hornster, it gives your body a boost.
Try it! First you stand like you ski on the plate, then lean on it while your holding the plate with your hands (oogh your shoulders and place keep your mouth shut or your teeth falls out! ) and last but not least sit on it and do sit ups!
Your blood in your vaines will move!!!

re: bad knees

Hornster, see here for the exercices
http://www.bodycoach.net/en/?page=training§ion=exercises

re: bad knees

Pinto hinged knee brace, couldn't snowboard or climb onto a bar stool without it.